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The road to become a full Ironman

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Tag: Training

Week 01: Hitting the gym over the festive season and Injuries

Week One: Injury setback, Christmas Day Park Run and no more beer!

PBs

Sprint Triathlon

Swim: 00:11:53
Cycle: 00:44:25
Run: 00:22:10
Total: 01:23:30

Olympic Triathlon

Swim: 00:38:36
Cycle: 01:23:46
Run: 00:48:09
Total: 02:56:19

70.3 Triathlon

Swim: 00:50:39
Cycle: 03:37:09
Run: 02:09:21
Total: 06:48:19

5km run: 00:20:33

10km run: 00:45:15

Half Marathon: 01:37:12

Marathon: 04:09:15

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